During our yoga & mindfulness lessons your child will learn mindfulness practices that they can use at any time. Many experts recommend that mindfulness become a practice for the whole family. To help your family get started with, or further, their own mindfulness practice, just click the Download PDF button. The document contains a list of tips and activities to enjoy together.
I also offer classes and workshops to assist & support parents and families in deepening their mindfulness practice and having fun with yoga. Make sure to use the Get Notified button to find out about upcoming offerings.