Why I quit the social media and technology status quo...

A couple weekends back I binge watched "Wild Wild Country" on Netflix. A documentary on…

articleRachel PloofJuly 5, 2018social media, change, healing, community, addiction, tech, cults, status quo

Meditation vs. Mindfulness: What's the Difference Anyway?

Mindfulness is a 24/7/365 application of meditation.

Whoa! What? Seriously? Meditating all day?

Yes, seriously. It may seem to some of you that this aphorism is asking too much of one individual or family...

articleRachel PloofNovember 16, 2017meditation, mindfulness, beginnings, beginner, sustainable life

Beginner Meditation Series Week 6

This is the last post in the beginner meditation series. The meditation practices described in this series comprise the 6 primary practices I use to stay dialed in to the present moment. It has been quite a journey...

meditation, podcast, articleRachel PloofJune 30, 2017beginner, meditation, semi-guided

Beginner Meditation Series Week 5

This week's meditation is one of my absolute favorites! When I was a child I used to sit for hours and just look and listen. I would listen to...

podcast, article, meditationRachel PloofJune 22, 2017meditation, semi-guided, beginner, silent, mindfulness

Beginner Meditation Series Week 4

Do you ever feel like this meditation thing is going great if only everything around you would just be QUIET? If so then this is the week for you! This week we will explore...

article, podcast, meditationRachel PloofJune 14, 2017semi-guided, meditation, beginner, how to

Beginner Meditation Series Week 3

This week we work with imagery. Using mental imagery to help you visualize the meditative process can...

podcast, meditationRachel PloofJune 7, 2017beginner, how to