A couple weekends back I binge watched "Wild Wild Country" on Netflix. A documentary on…Read More
Mindfulness is a 24/7/365 application of meditation.
Whoa! What? Seriously? Meditating all day?
Yes, seriously. It may seem to some of you that this aphorism is asking too much of one individual or family...Read More
This is the last post in the beginner meditation series. The meditation practices described in this series comprise the 6 primary practices I use to stay dialed in to the present moment. It has been quite a journey...Read More
This week's meditation is one of my absolute favorites! When I was a child I used to sit for hours and just look and listen. I would listen to...Read More
Do you ever feel like this meditation thing is going great if only everything around you would just be QUIET? If so then this is the week for you! This week we will explore...Read More
This week we work with imagery. Using mental imagery to help you visualize the meditative process can...Read More