Yoga and meditation at your location.


Offering a variety of styles:

Yoga

Styles offered:

Hatha, Gentle/Beginner,  Restorative (relaxation), & Yoga Nidra (deep relaxation)

Kids & Family

Styles offered:

Yoga, Meditation, Mindful Parenting, & Family Mindfulness Practice

Meditation & Mindfulness

Styles offered:

Meditation Circle/Party, Guided Meditations, & Beginner Meditation Techniques